TigerFit: The Craft of Weight Cutting

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Craft.jpg

TigerFit: The Craft of Weight Cutting

2.99

This mini-ebook is a chapter from the larger and more in-depth Combat Sports Nutrition ebook. This is for athletes that are interested in the skill of weight cutting. It covers theory, practice and insider knowledge of one of the most difficult aspects of combat sports. The goal of this book is to guide fighters through a difficult weight cut, while maintaining top performance and minimizing health risks.

The abundance of useful information is provided in easy to follow tables and diagrams. With a no-nonsense style this book can elevate the weight cutting IQ of athletes and coaches of all levels.

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